Popular Types Of Massage Therapy

Posted on Posted in Health and Fitness

From the standard Swedish massage to exotic methods hot stone massage, there are a lot of kinds of massage therapy around the world. That is why it could be really overwhelming to choose the type of massage therapy, whether you have an injury, a health condition, or to branch out a little. If you don’t know what the types are, you will really have a hard time choosing a Massage Therapy Toronto.

To help you, here are some famous types of massage therapy:

Swedish Massage Therapy

Swedish massage is the most common type that is offered in a lot of wellness centers, spas, gyms, and clinics.

This type of massage therapy is based on the concepts of western physiology and anatomy, unlike the Asian forms of massage that have energy-centric method. Typically, this type of massage uses oil or lotion. The therapists start with general and long strokes. Then, he or she will transition to certain strokes to focus on areas with problems.

Aromatherapy Massage

This is typically a Swedish massage but uses oils with scent coming from plants. These oils are extracted from plant parts and flowers. It provides a pleasing scent to the receiver of the massage. According to professionals, the scent provides healing properties.

Hot Stone Massage

As what the name suggests, this type of massage utilizes hot stones. Typically, the massage therapist puts smooth and heated stones on certain parts of the body. Also, while giving a massage, the therapist holds the hot stones. Usually, the stones used are basalt. This means that it is a volcanic rock.

Deep Tissue Massage

This type of massage concentrates on adhesions, also known as muscle knots. It also focuses on certain problem areas deep within the connective tissue and muscle layers. It usually uses slow and long strokes.